(11) foods that will make healing faster

When the body becomes injured for various reasons, you should know how to take care of the injury and how to live and eat to speed up the healing process.

No matter what the cause of the injury, the injury cannot be ignored. to heal faster It is necessary to eat and live properly and healthily.

When you have an injury, you can’t eat whatever you normally want. Among the foods that you eat, it is very important to eat foods that contain vitamins and minerals that will speed up healing and increase immunity to prevent disease. Below are the foods that will speed up healing.

What are the foods that will help you heal faster?

Turmeric

It is a kind of thing that is often used in cooking. You probably already know that turmeric is quite medicinal.

An antioxidant found in turmeric has the ability to relieve inflammation and speed up healing. In ancient times, turmeric was applied to the wound. Dilute turmeric water and make rolls. There is also a type of injection with turmeric.

Honey

There is also the daily consumption of honey as a natural nutrient. Honey contains more vitamins and amino acids than sugar.

If honey is applied to the wound, it can relieve inflammation, pain, and redness around the wound. The antiseptic properties of honey prevent infection from entering the wound.

Dairy products

Dairy products such as milk and yogurt are rich in protein and zinc, which help heal wounds. According to scientific evidence, the protein in milk can speed up healing.

Meat without fat

Like dairy products, meat also contains protein and zinc that help heal faster. In order for the wound to heal, if you add a piece of meat to your daily diet, the wound will heal faster.

Sweet potato

Sweet potatoes also contain vitamin A, which is known to speed up healing. Contains B and C vitamins that have antioxidant effects. So, to speed up healing, sweet potato is a food that you should not forget.