A glimpse of dehydration

Dehydration is the loss of water in the body due to the body’s biological processes. When you see dehydration, it’s when your body can’t adequately replenish the lost water. This low water level makes it difficult for the body to perform normal processes.

This is because 75% of the body is made up of water, and most of the water is inside the body’s cells. The rest is in the blood vessels. When you are dehydrated, you may experience these symptoms.

Dry mouth
Falling from hand to foot
Very thirsty
Less urination
Color of urine
Being bored
Physical discomfort.

Remember that behind the humid weather there is still the risk of heatstroke
The sun has been blazing hot all summer, and recently it has started to rain a little as the atmosphere of the monsoon, and we can feel the humidity around us.

But the heat is not completely gone. Because it is not so hot anymore, there is a kind of sweat. One thing I would like to warn here is to remember that behind the humid weather there is still the risk of heat stroke.

To stay hydrated during the monsoons, you need to follow these tips.

Drink enough water – Even though monsoons are here, activities can cause sweating and dehydration. So drink at least 2 liters of water a day, even if it’s not too hot.

Eat juicy fruits – Oranges, oranges to keep your body hydrated. sweet cucumber You can eat apples etc.

Hydrate after exercise – Even though the weather is cold during the rainy season, when you exercise vigorously, your body can lose water along with sweat. So don’t forget to drink water if you have been exercising during monsoons.

Salt-filled juice: If you feel sweaty and sweaty during the monsoon when the air is high in humidity, you can drink a salt-filled juice to replenish the water and salt you need.

Wear light clothes – During monsoons, wear light cotton clothes as much as possible. Thick clothes cause you to sweat unnecessarily and cause you to lose water in your body.

Carry a water bottle wherever you go – Take a water bottle with you wherever you go in summer and in monsoons too. During the monsoons, the humidity in the air can be high, which can cause sweating.

Carry a water bottle with you when you go out to replenish the water you lose due to sweating. Especially the elderly parents and children.

By now, I think we know that we can still lose water during the monsoon, and we also know how to solve it. May you have a happy monsoon without dehydration.