meat, A nutritious food that should not be forgotten by anyone who avoids fish

meat, I don’t want to eat fish. I like to eat only vegetables. So, are you worried about getting enough nutrition? Then meat, I will tell you the little foods that you should eat to be full of nutrition even if you don’t eat fish.

meat, Do not eat fish to be full of nutrients

meat, To fill the necessary nutrients without eating fish

Beans Tofu

Beans Tofu is based on beans, so it has protein, zinc Rich in iron. Not only that. It is low in cholesterol and still contains omega-3 fatty acids. Contains vitamin D and is the best supplement for good calcium absorption.

Peas

Red bean Dried beans, such as kidney beans, contain protein and soluble fiber. Not only that, but the nutrients needed by the body, such as vitamin B, It also contains folate and iron.

Peas

chickpeas Beans like peanuts also contain iron, protein Contains fiber. Fiber is a soluble fiber that can lower blood cholesterol. Not only that, but potassium, which are nutrients that support health zinc Contains vitamin B group and calcium.

Nuts

Nuts such as walnuts, cashew nuts peanuts Almonds contain zinc, Vitamin E Rich in omega-3 fatty acids and protein. In addition to these, fiber, potassium, It is also rich in magnesium.

Eating small nuts, which can be eaten as a snack or chewed for leisure, is not meat, Just like eating fish, you will get nutrition.