A place to stay healthy in humid climates

High humidity in the air makes it difficult for sweat to evaporate. Therefore, the body may not be as cold as it should be, but the temperature may rise. To stay healthy in high humidity season

Drink plenty of water – Dehydration can lead to serious unwanted health problems. So drink at least 2 liters of water a day. This drink will fill you up with water to keep your mind and body active and refreshed.

Stay calm – It may seem like the summer heat has subsided, but the high humidity in the air is still causing ambient temperatures to rise. Therefore, to stay healthy even in high humidity weather conditions, rest in a well-ventilated place as much as possible.

Wear loose clothing – In this situation, you need to avoid anything that raises your body temperature. So don’t wear thick clothes and wear loose cotton. This will allow good ventilation and regulate body temperature.

Eat Juicy Fruits – While you’re still feeling the heat, eat some juicy fruits to get the nutrients and hydration from your daily intake. For example – apples, Orange, Guava, etc.

Drink salt-filled drinks – If the hot weather makes you sweaty, either If you feel like you’re falling, either If you feel a headache, drink a salt-filled drink.

Drink green coconut juice – Green coconut juice is a summer drink. Protects the body from heat damage. Therefore, you can drink green coconut juice to stay healthy in the hot summer season.

I would like to remind you again that the humid climate is still hot like summer, so you can still experience heat problems.

So doing vigorous exercise, Doing work that requires intense physical effort, do not drink water Do not wear thick clothes.