Take care of food.

As you get older, your sense of taste changes, so you don’t want to eat much food. bad teeth It’s even worse if you have a lot of braces.

So little and no nutrition, Prioritize eating foods that you will like. It’s not rice.

You can eat anything that is nutritious. If you can eat to meet your daily nutritional needs, It is best if you can eat full nutrition.

Sweets that will harm your health fat, salty You need to avoid fast food.

Get enough sleep.

It’s not just food that gets old when you get old. Sleeping is less. But adults need frequent rest and sleep to recharge.

Get at least 7 hours of sleep a night. Take a nap for half an hour in the afternoon. Stay where there is sunlight in the morning to help you sleep at night.

Break bad habits.

cigarette, If you drink alcohol, reduce it. If you cut it, it’s the best. I have been drinking for a long time.

Don’t think that there is nothing wrong with cutting now. Tobacco It is never too late to quit alcohol. If you cut it now, you will feel the benefits right away.

Adhere to medication regularly.

When you get old, there are some diseases here and there. But in this era, there are good medicines, so I take medicine regularly, If you think about food, you can stay healthy.

Don’t worry about taking too many pills. Accept that this is natural.

It’s hard to get enough nutrition when you’re old, so stick to some kind of tonic that contains vitamins and minerals.

Check the medicine.

When you get old, don’t spare your money to invest in health. Get the necessary medical check-ups every year.

Don’t go without testing because you’re afraid of getting sick. If you find it early and treat it early, people will feel better. The cost is also low.

Complete vaccinations. As you get older, your immune system declines, so it’s not easy to withstand even the seasonal flu.

Buy health insurance if you can afford it. This will allow you to get treatment without having to worry about money.