Bath tips for summer

I would like to tell you a little bit about how to bathe in summer. Summer has come out with regular heat and intense heat.

As usual, with the arrival of summer, the issue of bathing to protect against the heat has come together. Even people who are lazy to take a bath regularly take a bath as much as possible in the summer. Hot.

Bathing too often is not good. There is still time to break. It is not appropriate to break every time.

Even if you don’t take a bath, it’s not convenient in terms of personal hygiene. So, I will guide you on how to bathe in hot summer.

Bathing tips for summer

How often should you shower?

Dermatologists recommend that washing 3-4 times a week is enough. In hot weather like summer, you can shower at least once a day.

However, there is no prohibition against drinking water up to 2 times a day. You can break it based on your physical activity and sweat rate.

How long should you break?

The average time a person takes a shower is 8.2 minutes. During this period, 17.2 gallons of water were consumed.

However, health guidelines say that a person should normally spend between 5 and 10 minutes in the shower, and should soak for between 10 and 20 minutes once a week.