Blue block glasses are not essential.

Even if you wear blue block glasses, you won’t sleep at night if you use your phone close to bed.

Similarly, even if you wear big blue block glasses, if you use them continuously without resting your eyes, your eyes will still sting.

So, instead of wearing blue block glasses, you control your screen time. Resting the eyes is more important.

Ways to relieve eye strain without wearing blue block glasses

Whether wearing blue block glasses or not. Whether you wear it or not, you should follow the following methods to relieve eye strain.

When using the computer, use it with an extended hand about 15 inches away. Keep it slightly lower under the eyes.

Follow the “20-20-20” rule. Every 20 minutes, look at an object 20 feet away for 20 seconds. I often forget this. Set the alarm.

Apply artificial tears when your eyes are dry.

Adjust the brightness.

If you wear contact lenses, brush them frequently.

Many eye sores are caused by computers, If you use less phone and rest, you will feel better. If it doesn’t improve continuously, you need to see an eye doctor.