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carrot

Carrots are rich in vitamin A and carotenoids, which can improve eye function, keep vision healthy, and prevent myopia.

Berries

Strawberry, Berries such as blueberries are rich in vitamin C, so they can improve the immune system and prevent eye pain. It helps prevent eye infections, maintain healthy vision, and relieve myopia.

Nuts

almonds Pistachio Nuts such as walnuts are rich in vitamin E and rich in antioxidants, so they will keep your eyes healthy and relieve myopia.

Beef

Red meat, such as beef and oysters, contain zinc that can strengthen the eyes, protecting the eyes from damage caused by the sun and other light, as well as myopia, Prevents chicken pox from happening.

In addition to these, pumpkin, Fruits such as oranges also help maintain healthy vision and relieve myopia.

Do you have nearsightedness?… To relieve it, please include 2 types of what I have just told you in your daily intake. Get the necessary tests and treatments.