Nuts and seeds

Nuts such as fern and sesame seeds are rich in zinc. Zinc is an essential nutrient for improving the immune system. Zinc is also a mineral needed for healing and cell growth.

tomato

Tomatoes can help prevent infection from entering the wound and speed up healing. Tomatoes protect cells from being damaged and strengthen the immune system. Whether it’s adding a ring of tomatoes to your daily diet, Tomatoes are cooked and eaten, If you eat it after eating it, it will definitely make the wound heal faster.

Green cauliflower

Cauliflower is high in phytonutrients. These antioxidants can help reduce inflammation and boost the immune system. The vitamin C found in cauliflower can heal wounds and repair and grow damaged tissues. Adding a little fried cauliflower to your daily diet will help heal wounds.

Soybean

Soybeans are rich in vitamins such as vitamins A, C, D, E and K, which can improve the functioning of the digestive system.

Soybeans can help improve the immune system and help the skin to be healthy. Adding soybeans to your daily diet will help heal wounds faster.

Chocolate

Good news for those who love sweets. Chocolate also helps improve health. Another effect of chocolate is that it can heal wounds. Health reports also state that dark chocolate can regulate blood pressure.

Chocolate is the body’s oxygen, It helps in the release of nutrients and vitamins. If you eat chocolate, it will protect the wound from infection and heal the wound.

Drink fluids

One last thing I want to say is to drink plenty of fluids to help the wound heal. Sufficient fluids also help in healing.

When I say drink liquids, I don’t mean drinks like coffee, tea, and alcohol. The healthiest drink is water. You can drink orange juice and other healthy juices.

In the event of an injury, the foods mentioned above can be consumed in a balanced way to allow the wound to heal quickly.

Group provides medical advice, It does not provide diagnostic confirmations and treatments.