What are the yoga postures you should do to relieve acne? 2

Cobra Pose

A yoga pose that best supports breathing. It can remove toxins from the body. Regulate hormones and prevent sunburn, Premature aging, It can effectively relieve many skin problems, including acne.

Lie face down on the floor with your legs extended. Stretch your upper body up using your arms. Breathe in as you stretch your body up and exhale as your body hits the floor.

Head-to-Knee Pose

This post regulates the hormones in the body. It removes toxins and clears the skin. It can provide the best support for blood and oxygen to reach the facial muscles.

Sit with your legs straight on the floor. Bend the knee of the left leg and touch the right thigh with the foot. Then hold the toes with both hands and bend your head so that it touches your knees.

Hold for 8 to 10 seconds and then do the same on the other side. Remember to breathe properly during the exercise.

Shoulder Stand Pose

This is a yoga pose that mainly focuses on the neck, shoulders and back of the head.

It can improve blood flow and improve oxygen and blood supply to the facial muscles.

Lie down on the floor. Then lift your legs up in a perpendicular position. Support the waist with your hands. Hold this post for 10 seconds.

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