Comprehensive osteoporosis prevention program

Remember that exercise alone cannot prevent or cure osteoporosis. In order to keep bones healthy regardless of age, it is necessary to eat foods rich in calcium and vitamins and exercise.

However, proper exercise and diet can reduce bone density caused by health conditions. Osteoporosis, which is common during menopause, and the thinning of bones caused by smoking and excessive alcohol consumption cannot be prevented.

Because calcium can make bones healthy, it is recommended to eat skimmed milk, low-fat yogurt, cauliflower, and cauliflower rich in calcium.

Cauliflower, sesame, almonds and green vegetables can be consumed. Proteins from plants also make bones strong.

Foods made from beans are high in protein. Protein strengthens muscles and supports strong bones.

Red meat, soft drinks, alcohol and things with caffeine can interfere with the body’s ability to absorb calcium.

If your daily diet does not contain enough calcium, you should consult your doctor and supplement it. Generally, a person needs to consume 1,000 milligrams of calcium per day.

But men over 70 and postmenopausal women need to consume 1,200 milligrams of calcium a day. People suffering from osteoporosis should not smoke because smoking increases the risk of bone fractures.

In order to maintain and prevent osteoporosis, it is necessary not only to exercise, but also to consume the necessary nutrients such as calcium and vitamins in moderation.