Do it in a shady and well-ventilated place.

The rooms that are closed in the sun, Avoid working in enclosed spaces. Rooms with air conditioning or good shade. Cool and airy rooms, You should choose the environment.

Avoid vigorous exercise.

In this hot summer, you should avoid vigorous exercise (such as running, jumping rope) that can raise your body temperature. At this time, I would like to advise you to do light exercises.

Take frequent breaks.

When doing exercises, you should not do too much for a long time. When you do it continuously, your body temperature will rise a lot and it will not be able to regulate it, which is dangerous.

Another thing is that it is important to know the amount you can do and not do more than that.

If you are just starting to exercise, your body is still not used to it, so you should start slowly without doing much at first.

Drink plenty of fluids.

Especially in the hot summer, when you exercise, you tend to sweat a lot. Then you lose water and salt, and you get cramps, It causes dizziness.

Therefore, it is important to drink more water and saline solution.

Choose your clothes carefully.

If you are going to exercise in this season, the clothes you wear should be cool and loose-fitting clothes. May all mankind be safe in this hot summer.