Does your skin look older than you are? Protect this. .

How to prevent premature aging? .

Have you ever looked in the mirror and felt older than your current age? handsome, I don’t mean ugly. Is the skin on the face smooth? Is it dry? Is it smooth? It says that there are many important things.

Among my peers, I am more mature, There will be many important issues, If the skin is dry and not moisturized, it is premature. Your age is around 30 and your figure is close to 50, so your skin is older than you are. .

What factors cause premature aging? .

Going to bed without removing makeup at night
Sunburn and going out without lotion
Using harsh face washes
Instead of ready-to-eat snacks
Too much stress

Your face is older than your current age due to improper sleep.
How do you know if your skin is already damaged? .

As you all know. There will be many wrinkles on the face, The skin will be dry, It’s not as smooth as before. If it’s dirty, sure. Your skin is older than you.

How will they protect? .

Everyone wants to look younger the older they get. If you don’t take care of your skin from a young age, it’s impossible to stay younger than your peers when you get older.

So, when you get old, if you want to hear the words, “I can’t believe it, I’m so young,” take care of these little ones. .

Apply sunscreen every time you go outside. . Sunscreens can also protect your skin from harmful UV rays. So, if you’re going to be in the sun, use a sunscreen with at least SPF 30. Then sunglasses, hat Bring an umbrella. Put on a long-sleeved shirt and go outside.

Quit smoking. . Because you smoke and drink alcohol, youthful skin will be the furthest thing from you.

Don’t use too much facial muscles. . It is true that he who laughs too much lives long and is happy. But did you know that your face has to work several muscles to make you smile? People who laugh too much wrinkled nose The skin of people who have a lot of frown lines is more prone to wrinkles. So laugh. keep laughing

Eat more fruits. . Fruits are rich in antioxidants, so they can fight against chemicals that harm your skin.

Eat less sweets. . Sugar is one of the biggest threats to your youth.
Drink plenty of water. . The skin is full of moisture.

Do physical activity. . As you exercise, the heat inside your body will come out with the sweat, and your blood circulation will improve, so you will look younger.

Apply moisturizing cream. . When the skin is full of water, it will be able to contract and stretch better, so all the wrinkles that you want to have due to age will recede.

If you start doing these things from a young age, your skin will definitely look younger when you grow up. But those who are a little older now, don’t worry. If you follow the methods mentioned above, you still have a chance to rejuvenate. .