Don’t stay in the sun all the time

Staying in the sun for a long time can cause the body temperature to rise, and if it is not done properly, it can cause heatstroke. Children and grandparents can feel the heat strongly. So avoid prolonged exposure to sunlight.

Do not do vigorous exercise

Exercising is good for health, but vigorous exercise during the summer heat can raise your body temperature. Avoid strenuous exercise, especially in the sun.

Don’t drink too much alcohol

Drinking alcohol is harmful to health. Drinking too much alcohol during hot summer can raise body temperature. Alcohol and alcoholic beverages cause the body to lose water and increase body temperature.

Don’t drink too much caffeine

Where there is caffeine, coffee, tea, Drinking energy drinks, including green tea, tea, salad, etc., will cause you to urinate frequently and cause your body to lose water, which will increase your body temperature.

What should be taken care of to prevent the body temperature from rising!

In order to prevent the body temperature from rising, you need to take care of these little things.

Stay hydrated

In order to prevent the body temperature from rising in the summer, the most urgent thing to follow is to fill the body with water.

Staying hydrated can replenish water lost through sweating and lower body temperature. If you want to be hydrated, what you can do is to drink a lot of water, as well as drinking saline solution.

Drinking fruit juice without sugar, You can do things like drinking green coconut juice.