Exercise your eyes

Exercise – 1

Hold a pencil or pen up and stare carefully.

Slowly draw the pencil to the front of the face.

Then move the pencil away from the face.

Exercise -2

Without moving your head, look 360 degrees from left to right at the eyes only (about 3 seconds).

Then watch it slowly from night to night. This eye exercise is the easiest and most effective.

You can do this exercise five times. Blink your eyelashes after each one.

Vitamins for eyes

I will do eye exercises every day and take the necessary vitamin supplements, If you choose food, your eyesight will decrease, nearsightedness, farsightedness, It’s the best way to prevent the cylinders from weakening.

Vitamin A Vitamin B group Eye supplements containing lutein and zeaxanthin should be taken according to the doctor’s recommendation.

The Group does not make medical recommendations, diagnoses or treatments.