Foods that relieve headaches

The pain of a headache is quite difficult to feel. You can’t focus on anything and neglect your work and social affairs.

If the headache lasts for a long time, it can even become stressful. If you don’t want to take medicine to relieve your headache, you can try eating foods first.

spinach

Spinach is the best food to relieve headaches caused by lowering blood pressure. Frying spinach; You can make soup and salad.

coffee

Drinking a lot of coffee can cause dehydration and headaches, but drinking just one cup of coffee can help reduce the drop in blood pressure during a headache. So, if you have a headache due to low blood pressure, you can drink a cup of coffee.

Brown rice

The presence of carbohydrates and magnesium in brown rice can relieve headaches. Brown rice may take a little longer to cook than other types of rice.