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grain

Cereals are foods that are not low in nutrients. Vitamin B12 in cereals, It is rich in nutrients such as iron and calcium.

In addition, it contains soluble fiber and zinc, which lowers blood cholesterol and reduces the risk of colon cancer and digestive system problems.

Green vegetables

Green and wet vegetables, which are small leaves of spinach, Cauliflower Kale is rich in iron. In addition to iron, it is also rich in antioxidants that can prevent cancer.

folic acid and vitamin A; calcium It also contains vitamin C.

Algae

Eating seaweed provides iron, which can support health. calcium Iodine You will get magnesium and chromium. That’s not all. Eating algae provides vitamin A, Vitamin C Vitamin E will also be available.

Dried fruits

Dried fruits are good foods that are rich in iron. In addition, dry fruits have protein, In addition to fiber, the body also contains vitamins and minerals.

dried plums dried grapes dried mangoes dried pineapple dried peanuts You can eat dried cherries.