Here are some preventive measures for heart health in adults.

Get enough exercise.

Do 30 minutes of physical activity a day. (For example, walking for 10 minutes a day)

Quit smoking.

If you don’t smoke, don’t start drinking. If you are addicted, stop.

Cut out alcohol.

If you are a drinker, stop drinking. Drinking too much alcohol can make heart problems worse.

Eat a healthy diet.

Fatty meats, Cholesterol foods, Eat less salt and saturated fat and eat more fruits and vegetables.

blood pressure Don’t lose track of diabetes fluctuations.

high blood pressure high cholesterol; Whether or not diseases that can cause heart disease, including diabetes, can be controlled with medication. Always watch for no.

Reduce stress in life.

Stress worsens heart disease risk factors that older adults face. Find stress relief tips.

Watch out for weight fluctuations.

Being overweight can increase your risk of heart disease, so keep your weight under control.

Choose food wisely.

Eating healthily can reduce your risk of heart disease and increase your chance of surviving a sudden cardiac arrest.

Wholegrain, pastor Foods that are high in starch such as bread and rice, dairy products Beneficial fats and meat fish, eggs Proteins like beans, fruits, Eat all the green leaves evenly. Eat less sugary foods and drinks as much as possible.

Get regular health checkups.

high blood pressure Cholesterol and high blood sugar can be dangerous for the heart, so these need to be checked regularly. You should see a specialist regularly to find out what you have.

A checkup with a doctor is the best guide to heart health. Start a healthy lifestyle and find out if you are at risk of heart disease. It’s never too late to check.