How to maintain heart health in old age?

I want to share so that I can have knowledge about how to maintain a healthy heart in old age.

Heart disease is a major health risk for adults. 84% of people over the age of 65 die from heart disease.

The risk of heart disease increases with age, but heart disease is not inevitable as you get older. A healthy lifestyle and heart-healthy foods can help prevent heart disease.

The most common type of heart disease is coronary artery disease (CAD). CAD is heart attack; cardiac arrest Chest pain It is often the cause of serious heart problems such as irregular heartbeat.

How to maintain heart health in old age?

Let’s see together how to maintain a healthy heart in old age.

How can you know the symptoms of heart disease?

The danger signs of heart disease are not known until a heart attack occurs. Signs of an impending heart attack or emergency symptoms

Fainting

Stupid drunk

Shortness of breath

I feel dizzy and want to vomit

Feeling full and indigestion

Waist My shoulders and neck started to ache

Sweat comes out

Symptoms such as irregular heartbeat.

There are many other causes of heart disease in older people, and the risk of sudden cardiac arrest is high.

If you already have heart disease, you should consider controlling blood pressure and reducing blood cholesterol. If you have diabetes, you must be able to control it.

No matter how old you are, you can maintain heart health, but it really takes effort. Sticking to foods that are good for the heart, In addition to changing your daily habits, you also need to be active.