How to prepare food to make it easy for parents who are old enough to digest

As you get older, you may have difficulty eating. Here are a few ways to prepare easy-to-digest and easy-to-eat meals for your parents.

When it is difficult to chew – Elderly people may experience some kind of difficulty in chewing. For his parents who are having trouble eating because of such difficulty chewing, fresh fruits, It can be mixed with yogurt and protein powder to make fruit juices, and can be eaten together with boiled vegetables and soft rice. Yogurt and soups are also good foods for the elderly.

When you experience dry mouth – Older adults may experience dry mouth as they drink less water as they age. Make sure that the elderly and parents drink at least 8 to 10 glasses of water every day. Prepare to include it in the food they will eat so that their body can get water. Don’t forget to shower after every meal.

When you don’t like healthy food – If your parents don’t like healthy food, make sure to include a fruit or vegetable whenever you prepare their meals. Buy a small container like a rice box and prepare a variety of fruits in the container.

Keep the fridge and kennel fully stocked with food – both ready-to-eat and parent-prepared food, for example – cakes and vegetables in the fridge; By placing soup cans and oil cans in the cat’s house, it is prepared for the elderly parents to easily eat when they are hungry.

Make every meal easy to eat – Eating healthy doesn’t require a lot of food preparation. Choose simple foods and keep them in the fridge. Doing this will make it easier for adults to cook.

Prepare the names of the main dishes – chicken, fish, Prepare foods that are easy to cook, such as vegetables and beef. When eating these dish names, please prepare them so that they can be eaten with sauce or other foods that can be eaten together.

Keep healthy snacks available – dried fruit, cereal bars, grains, nuts, Keep healthy snacks available, such as small single-serve drink bottles and ready-to-eat soup cans.

Keep fruits and vegetables in the refrigerator – Keeping vegetables and fruits in the refrigerator will help parents to include more nutrients in their meals.

Make sure that your home has the things that your parents need – spoons, spoons, etc. When eating with children is not convenient, buy things like spoons that are made for adults. Small thermos bottles that can hold hot water are more suitable than kettles. Microwaves are the healthiest way to prepare food.

Include things that will make digestion easier – cooking eggs that include various types of eggs will provide protein, such as scrambled eggs, Prepare a salad such as adding boiled eggs and rice noodles to a salad. Instead of things like steak burgers, try substituting fish for heart-healthy, tender fish. Cut the vegetables into small pieces and add them to the soup to keep them soft. Soft fruits such as berries, Prepare fruits that are easy to chew like watermelon.

Include fiber-rich foods: Fiber-rich foods support digestion, reduce constipation, and maintain colon health. Foods with fiber can cause flatulence, Because it can prevent flatulence and diarrhea, when preparing and feeding your parents, eat foods rich in fiber, whole grains, fruits, vegetables, Prepare by adding nuts and seeds.

Eat Yogurt – Yogurt is a natural source of beneficial bacteria and is a food that also contains other beneficial bacteria that are important for digestion. Yogurt has the power to recover from infectious diseases and can improve the immune system, so when you prepare meals for elderly parents, don’t forget to include yogurt.

Include Chin – Chin has the ability to support good digestion. Chin stimulates the release of digestive enzymes along the digestive tract, improving digestion and preventing indigestion.