How to prevent osteoporosis in the elderly?

It is important for all three ages to have strong bones. Exercise is important to treat and prevent osteoporosis.

Exercising not only makes the bones healthy and strong, but also makes the muscles healthy and strong.

It can improve balance and mobility, and improve health, including fractures caused by falls and other causes. About 8 million women and 2 million men in the United States suffer from osteoporosis.

Like muscles, bones are made up of tissue that grows and thrives, so exercise helps keep bones strong and strong.

By the time most people reach the age of 30, bone density has reached its optimum level, and after the age of 30, bone density begins to decline.

Men over 20 years old For women, daily exercise can help prevent loss of bone density. Elderly people suffering from osteoporosis should do exercise.

The best exercise for bone health

The best exercises you should do to keep your bones strong are weight lifting, Walking, climbing, jogging, climbing stairs, playing tennis, dancing Swimming and cycling.

Doing this kind of exercise not only strengthens the muscles but also improves the cardiovascular system.

The exercises mentioned are not just for building strong bones. These exercises can be done at least 3 times a week for 30 to 45 minutes a day.

Those suffering from heart diseases, high blood pressure, diabetes, obesity, etc., should consult with their doctors before exercising regularly.

If you experience chest pain or discomfort while exercising, stop exercising immediately. Consult your doctor before doing any further exercise. If you have osteoporosis, consult your doctor about the right exercise for you.