How to prevent young and gray hair?

1) Reduce stress

2) Choose the right food

3) Quit smoking

4) Examine thyroid status

5) Do not use strong shampoo

6) Oil the hair.

7) Avoid perfumed pomades.

What should you eat?
Fresh vegetables
Chocolate
Berries
Salmon
Almonds
Consuming nuts, including almonds, can help reduce graying of hair. chocolate banana, Drinking almonds is good for hair and skin health.