How to reduce glasses power?

Eat for the eyes

Eating less saturated fat and more fruits and vegetables is really beneficial for eye health. Therefore, it is important to consume vitamins and minerals that are essential for eye health.

Antioxidants (such as those found in carrots) are a source of nutrients for eye health. Carrot, cauliflower, Sweet potatoes, spinach, blueberries, corn, kale, Fatty fish You should eat a variety of grains and eggs.

Rest your eyes

For eye health, sleep well. When you focus your eyes a lot, you need to take a break in between.

When you work at the computer all day, your eyes tend to get strained. 5 minutes every half an hour For 10 minutes, look away from the phone/computer screen or paper, books and look away. Close your eyes for a while and do the reproduction.

8 hours of sleep a night is necessary for eye health. If your eyes are well rested, you will be able to see well during the day.

Reduce screen time

TV Don’t look at the phone or computer screen for a long time. Even if you are concentrating hard because of work or school, it is important to rest your eyes often. Close your eyes and listen for 10 minutes. Blink your eyelashes occasionally to relieve eye strain.

Choose food carefully

Fast food and overly sweet snacks are the worst for eyesight. It can make the lens of the eye more convex and make myopia worse.

If you don’t eat and eat properly, it can lead to age-related blindness, glaucoma, and cataracts. Eat as little salt as possible. People with strong eyesight should avoid coffee and caffeinated drinks.

Do not let the light dim

Do not dim the light when reading, except for dimming the light slightly when looking at the computer.

It’s not a way to reduce power, but it can help keep power from increasing. Don’t do tasks that strain your eyes under dim lighting.

For example, sewing, reading, Such detailed craft work should be done with good lighting.