How to take care of health problems that occur in elderly parents due to summer heat?

I will take care to keep hydrated

Staying hydrated in the summer is one of the most important things. So you have to take care of being hydrated in the summer.

You can wash it with water to make it full of water. Another type of salt solution, natural fruit juices, Green coconut juice can help.

This fight can replenish the water lost in the summer as well as replenish the salinity.

Prepare for full nutrition

Preparing to be full of nutrition can also help mom and dad stay healthy in the summer.

When you prepare this, juicy fruits, soup You can prepare boiled rice, fruit juices, etc. Salt solution can also be prepared. Don’t forget to prepare some vegetables.

Do not go outside when the temperature is high

Direct exposure to the sun can increase the risk of heat stroke and life-threatening health problems such as heat stroke.

So parents who are already old enough to go outside between 10:00 am and 4:00 pm when the sun is hot. Be careful not to overexercise.

Stay in a well-ventilated area

When the sun is hot, stay in a well-ventilated and shady place to avoid heatstroke.

This will prevent heatstroke from causing the body temperature to rise due to the heat. So, even if you live indoors, keep adults in a cool, well-ventilated area.

Wear loose cotton clothes

If you want to keep your body cool in the summer, the best thing to do is to wear light-colored loose-fitting cotton pants that absorb sweat and help keep your body well ventilated and cool.

So, during the hot summer, please take care to wear loose cotton clothes for mom and dad.

If you take care of these little things carefully, you will be safe from the summer heat.