Eating carrots also improves the digestive system. This is because it contains fiber, which is especially necessary for the functioning of the digestive tract.

It also reduces problems like constipation, so if you eat it regularly, you can prevent diseases that affect the colon.

Eating carrots also helps to reduce the risk of cancer. Especially reducing lung cancer. If you eat carrots regularly every day, you can reduce cancer by 40%.

Carrots contain vitamin C, which makes the skin clear and bright. It can also be applied to the face as a mask. Carrots also contain vitamin A, which helps regenerate damaged tissue on the skin.

Another thing is that it also reduces skin problems caused by excessive exposure to sunlight. It also helps prevent premature aging due to the presence of antioxidants.

If you want to combine it with carrots because of dry skin:

Mash the carrot until you get about two teaspoons. Then honey, Mix with a drop or two of milk or olive oil.

Then apply it on your face. Dry your teeth and wash your face with cold water. If you do it regularly, you will get smooth skin.

Group provides medical advice, It does not provide diagnostic confirmations and treatments.