Is it myopia……. please eat these.

If the eye is close, it can see well, but if it is far away, it can no longer see clearly. If you read the letters from a distance, you are chewing. Are you already writing and seeing pictures? Is the number of cars unclear? Then it is farsighted.

So, I would like to tell you what to eat to relieve myopia.

Is it nearsighted?… Please eat these. Is it myopia……. please eat these.

Myopia is not congenital. If it’s an adult, you can treat it with food and medicine to relieve it. So, let’s continue to see together what to eat to relieve myopia, which causes distant objects to be blurred.

Sea fish

salmon, Tuna You need to eat foods rich in omega-3 fatty acids, such as mackerel. These sea fish can keep the eyes healthy and relieve vision problems.

If consumed regularly, it can alleviate myopia and prevent vision problems that may occur with age. It can also prevent shallow water.

Green vegetables

Kale Spinach Vegetables such as mustard greens contain lutein and zeaxanthin, which are important nutrients for the eyes. These nutrients protect the eyes and vision from damage caused by oxidants.

A variety of eggs

eggs duck egg A variety of eggs, such as quail eggs, are rich in vitamin A, so they can best strengthen your eyesight. It can relieve myopia, and it can cure crow’s-eye. It also prevents dry eyes. It can provide the best support for vision health.