Mentally, there are points that you should follow

Be mindful.

It’s true that when you get older, it’s different from when you were young. When I was young, my skin was tight, There will be no movement. There may also be drug addiction due to old age diseases.

So we need to accept the current situation. You need to think that you will try to be healthy as much as you have.

Don’t be angry.

When you get old, if you are upset, don’t be upset as much as possible. Be comfortable with family members. In some cases, children, Leave it to the youth.

Breathing exercises without feeling anxious for a long time, Relax by doing your hobbies.

Always study.

It’s not good to be told that you are an adult and you don’t know anything. Study the news to prevent this from happening. Make sure you learn new skills.

At least use the phone and social media. So that you don’t lose sight of everything that happens every day. Adults get cheated because they are out of touch with what is going on around them.

Companionship at sunset.

I have reached the age of 60. If you take pensions, the old people have changed their lives again. Shall I say that the last joint was broken? Before, I went out to work at dawn.

I had a fight with my subordinates, and suddenly I didn’t go to the office in the morning. Why don’t you go to the office anymore? I thought I was sleepy, but one day was two days. When two to three days came, I started to feel like I needed something.

At home, children, Grandchildren go to work, I’m stuck with someone I go to school with. There is nothing to do but watch TV. My mother laughs because I will work at home. My father told me to be quiet. They told me to be honest in the first room.

Give yourself time.

All life daughter I’ve been busy with parenting, so I should start making time for myself. Travel or go. Do you want to sit in a coffee shop without tying your back?

Also, if you didn’t study when you were young for various reasons, now is the best time. Do you learn to embroider? Learn to swim or spend time on your hobbies.

Meet with friends.

If you haven’t been able to see your friends in the past because of work, go see them now. Chat online. As I grew older, I was no longer sure if I would see them again.

Seeing each other and talking about ancient times will make you feel younger for a while.

work

Do it if you want to, not because of money. Especially those who have worked all their lives, if they suddenly retire, more people, Feeling useless and depressed.

In other countries, presidential candidates up to the age of 70 are still competing.

So don’t give up. It’s not too late if you want to continue working with the knowledge you’ve acquired in the past, or if you want to do something on your own.

Summary

Even though you are old, if you live and eat right, you can stay healthy. As you get older, physical and mental changes occur, but you tend to change your mind. I will prepare to adapt to life. If you take care of your health, life is a number.