Morning exercise

On winter mornings, the adults do yoga in groups. walking group There are often exercise groups. If you play sweaty and don’t drink enough water, you can lose water.

This is because when you get old, your body does not sweat as well as young people and does not regulate temperature well.

Hot drinks with caffeine

Because the weather is cold, grandparents use coffee, tea, You may drink more green tea than before. If you drink about 5 cups a day, you can urinate and lose water.

Food loss

When you get old, it’s natural for food to go bad. In addition to food loss, older people also have a decreased ability to sense thirst.

The body’s hydration can be obtained from food as well as drinking water. When food is missing, not only is there a lack of nutrients, but also a decrease in hydration.

Illness

Cold in winter Illnesses often recur. Grandparents with weak immune systems are the main victims.

When the body heats up, sweats a lot and loses water and salt. When you don’t want to eat food, you are dehydrated again.

Taking medications

Adults who take diuretics often lose more water and salt than usual because they urinate more.

Consequences of dehydration in old age

The loss of water in the body of grandparents is not the same as that of young people. They are not as resistant as young people, so they often have complications. For example, dehydration

Dizzy
Dropping blood pressure
I’m lying
Cramps
I’m not aware
Constipation
Urinary tract infections happen easily.

As our grandparents get older, their ability to sense thirst is not as good. Therefore, it is better to drink to meet your daily needs than to drink when you are thirsty. Also, signs of dehydration

Color of urine
Less urination
Dry
Every time you feel thirsty, you need to drink water carefully.