Vitamin B complex

Vitamin B complex known as Burplex is vitamin B1, B2, B3, B5, B6, B12 It contains folic acid, biotin and choline.

Vitamins in the B complex group can reduce chronic inflammation and prevent high levels of homocysteine in the blood.

Homocysteine causes vascular problems that affect the cornea. B vitamins help reduce the risk of glaucoma and eye diseases.

Lutein

Lutein in kale; It is a nutrient found in green vegetables such as spinach. This substance, which is beneficial for the cornea, is very important for vision.

Antioxidants can be obtained from substances such as lutein and zeaxanthin, which can prevent diseases such as cataracts and blurred vision.

Zeaxanthin

There are over 600 types of carotenoids, but only about 20 are beneficial for eye health.

Lutein and zeaxanthin soften the central part of the macula of the retina and eye tissue, It can protect the lens and macula. Clear vision and sudden blur; Prevents eye diseases such as light intolerance and cataracts.

Omega-3 Fatty Acids

Omega-3 fatty acids are good fats for tissues throughout the body. Prevents vision damage that is common in people with diabetes.

Where can you get the most vitamins and nutrients for eye health –

carrot

Green leafy vegetables (eg kale, spinach)

Cabbage vegetables (cauliflower, cabbage, cauliflower)

Sweet and sour fruits (oranges, grapefruits, limes)

Sweet potato

green beans

Eggs

Berries

papaya, mango, Kiwi, watermelon and guava

corn

Nuts (sunflower, sesame, hazelnut, almond)

seafood, You can get it from foods rich in omega-3 and zinc (salmon, mackerel, sardines and tuna).