Prevention of chronic pain

Antioxidants are an important part of human health. Every day, humans are attacked by free radicals that can cause chronic diseases and cancer.

Quail eggs are rich in vitamin C and vitamin A, which have the ability to fight free radicals. Good health and prevent chronic diseases.

Relieve allergies

Quail eggs are rich in ovomucoid protein, a natural anti-allergy substance. If you experience inflammation and other allergic symptoms, you can eat quail eggs. Quail eggs will reduce allergies and bring the body back to its normal state.

Can improve the metabolic process

The B vitamins in quail eggs promote metabolism throughout the body, including hormone and enzyme activity.

Quail eggs are more than just tasty, they smoothen the body’s processes and the functions of the body’s organs.

Ability to increase energy

Quail eggs contain a lot of minerals and nutrients and contain 6 grams of protein, so if you eat quail eggs every morning, you will improve your energy and mood.

Precautions

Because quail eggs contain a moderate amount of saturated fat, quail eggs should be consumed in a limited manner. If you make major changes to your daily consumption pattern, you should consult with a knowledgeable person.

Elderly people and children should not be fed a lot of quail eggs. Eating quail eggs in moderation is not dangerous.

Quail eggs should not be fed to children under 8 months of age.

People who are allergic to quail eggs should not be fed.

It is also not suitable for people with kidney and liver disease.

Those with stomach and intestinal problems should not consume it.