Protect the skin.

In cold nights, feet, The hands are pale, Gloves to prevent drying Sleep with socks on. Don’t forget to apply sunscreen if you go out.

The weather is hot, cool Sunburn is one of the causes of skin damage, so if you are going to go out, take care of your face, neck Goth, It is necessary to apply sunscreen to the hands.

Drink plenty of water.

Water is essential for the human body. In cold weather like winter, many people drink coffee instead of water.

They tend to drink more hot green water. It’s not a bad habit, but you have to know that your body always needs hydration. So drink at least 3 liters of water a day. Ice water is best avoided in any season.

Don’t forget your knees and elbows.

Many people face, They only care about their hair and body and forget about their knees and elbows.

The skin on the knees and elbows is thicker and loses moisture faster. When you forget to take good care of these areas, over time the skin becomes dry and dull.

So, when taking a shower, make sure to take off your elbows and knees. Be careful to reapply moisturizer after showering.

Keep your body hydrated.

When applying moisturizing creams to the outer skin, it is important to keep the body hydrated.

In times like winter, you need to drink more water and eat more fruits to replenish the body’s lost water. tomato, carrot, Cucumbers contain a lot of water, so eat regularly at meal times.

Eat fish rich in vitamin C and Omega-3 fatty acids regularly to keep your skin soft and supple.

In winter, it is necessary to take care of the beauty of the skin, and it is impossible to forget about health.

Eat balanced meals regularly. Drink plenty of water. Take care to get enough sleep. Do more physical exercise. Let’s try to defy the winter with the right diet and lifestyle.