Reasons why you should eat onions raw

Onions are eaten in various forms and in various dishes. Onions can be eaten raw or fried. It is cooked as a curry sauce and eaten in various ways. Many people don’t agree to eat raw onions because of their strong smell. In fact, there is a reason you should eat onions raw. Let’s see together why this is said.

Why do you shed tears when cutting onions?

You must have experienced tears in the kitchen while slicing onions. When I peel the onion and slice the inside, my eyes burn and tears often fall. Why should this onion bother your eyes?

Is it because onions have a bad smell? Or is it because your eyes are weak? According to scientists, animals and plants have their ability to survive. There are gifts of nature for reproduction.

It can be said that this is also the case with onions. It releases some chemical fumes to react to the enemy that attacks it. These vapors are the only vapors that can make your eyes wet.

Why do tears fall when cutting onions? Why do tears fall when cutting onions? When you peel onions, a chemical comes out.

Reasons why you should eat onions raw

Cooking and frying onions can add quite a bit of flavor. But as far as eating raw is concerned, the health benefits are slim. Reasons why you should eat onions raw

Rich in antioxidants

Onions are a kitchen staple known to be rich in antioxidants. Onions contain flavonoids and phenolic compounds that protect cells from oxidative damage. Therefore, antioxidants can prevent chronic health problems including cancer and heart disease.

It can reduce the risk of cardiovascular disease

A compound called quercetin in green onions can lower blood pressure and cause discoloration. Therefore, it improves cardiovascular health and prevents conditions that can affect the cardiovascular system, such as blood clots and fatty deposits in the blood vessels.

It keeps the digestive system healthy

Green onions are rich in fiber, which can keep the digestive system healthy and prevent indigestion. Therefore, it can help prevent constipation and keep the colon healthy.

It can improve immunity

Onions contain vitamin C, which improves immunity and increases the production of white blood cells. It can relieve colds and illnesses and prevent other respiratory health problems.

Onion smells bad but it is good for health

If you eat something, don’t add onion. It’s true that I’m saying that I don’t like it because of bad breath. But onions are even eaten as a kitchen staple. The onion is soft, Although it has a bad smell, it helps health quite a bit.

So, even if you don’t like onions, I will tell you some reasons why you should eat them. The skin of the onion is a light orange color, and there are layers of juicy flesh inside.

It is often pounded and cooked as a curry paste, and thinly sliced into salads. The onion is fried in batter and then cooked in oil, as is often the case with fried onions. bread Add to bread and eat. They also add thinly sliced onions to the coconut milk noodles.

Can make bones strong

Green onions are rich in calcium, which strengthens bones and reduces the risk of osteoporosis. It can also reduce the loss of bone density. It can also reduce the risk of osteoporosis.

Regulates diabetes

A compound called allyl propyl disulfide found in green onions helps regulate blood sugar and can help control blood sugar in people with type 2 diabetes. The presence of fiber can prevent sudden blood sugar spikes after a meal.

In addition to these health benefits, eating raw onions is low in calories and low in fat, making it a healthy food.

So adding it to salads helps to keep the digestive system healthy, the skin and immune system healthy, and helps to keep the body free of toxins. Onion has many health benefits, but don’t eat too much and you may feel a burning sensation in your mouth.