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Salmon fish

Salmon contains omega 3 fatty acids, and studies have shown that eating salmon can help relieve headaches and pain.

Potatoes

The main problem with headaches is dehydration. To rehydrate, you can eat potatoes. Potatoes contain potassium, which is an electrolyte that helps keep you hydrated.

Eggs

Eggs contain Coenzyme Q10, which improves the body’s cells to prevent headaches caused by dehydration and stress. So you can eat eggs only when you have a headache.

banana

If you have a headache, carry a banana. Bananas are the best fruit to relieve a sudden headache.

The high amount of potassium in bananas helps regulate the amount of electrolytes needed by the brain. Replenishes dehydration and gives energy, so if you have a headache, eating a banana will cure you in no time.

watermelon

A common cause of headaches is the need for hydration, says Stella Metsovas. Eat juicy fruits such as watermelon, including watermelon, for relief when you have a headache like this.

Minerals such as magnesium contained in watermelon can relieve headaches. Drink watermelon slices or watermelon juice.

Group provides medical advice, It does not provide diagnostic confirmations and treatments.