Stay in the shade when it is very hot

When it’s very hot, the more direct exposure to the sun, the higher the body temperature can rise.

Therefore, to prevent the body temperature from rising, avoid direct exposure to the sun as much as possible when it is very hot. When it’s very hot, stay in the shade as much as possible.

Stay in a well-ventilated area

Another thing to take care of is to stay in a well-ventilated place to prevent your body temperature from rising in the summer.

Staying in a well-ventilated area can effectively help to lower body temperature. So, to lower your body temperature in the summer, stay in a well-ventilated area.

Eat fruits rich in water

Another thing you can do to lower your body temperature in summer is to eat fruits that are rich in water. Doing this can help to lower the body temperature and keep the body hydrated.

So, in the summer, watermelon, sweet cucumber You can eat small fruits such as ripe mangoes.

Listen comfortably

The more you do activities in the summer, the more your body temperature rises. So, during the hot summer, reduce the activity as much as possible and rest comfortably.

Listening in a shaded and well-ventilated place when listening to this song will reduce the rise in body temperature due to the summer heat.

By now, you know what to do to prevent your body temperature from rising in the summer, so if you follow it carefully, it will be convenient.