Summer and exercise

When this summer time comes, especially those who live in tropical areas feel the heat. Recently, in Myanmar, the health effects of heat and the loss of life due to heat are increasing.

Working under the sun for a long time, Not using sun protection products, loss of water, Heat stroke due to intense exercise, etc.

May become unconscious. Therefore, in this hot season, avoid the heat as much as possible. to take care of themselves We encourage you not to do vigorous exercise under the hot sun.

So, shouldn’t we exercise in this summer?

Exercising can do a lot of good for your mind and body, but doing it in this hot summer can be dangerous if you’re not careful.

Therefore, in this article, we can prevent the negative health effects caused by the heat.

I would like to tell you what little things you should pay attention to when exercising to keep your mind and body healthy.

Do it when the heat is mild.

10 am to 3 pm It can be said that up to 4 o’clock is the hottest time of the day.

So avoid those times and either early in the morning or early in the morning. You should exercise in the evening.