The best vitamins and nutrients for eye health

The eye is one of the most important parts of the body. If the vision is bad, the person’s ability to function will decrease and the risk of injury can no longer be prevented.

Therefore, getting enough vitamins for vision is important at any age. Important vitamins and nutrients for eyes and vision are –

Vitamin C

Vitamin C is an important source of all-round health. Orange, Fruits like kiwi, strawberry and cauliflower, Chili and other vegetables are often included.

In addition to its antioxidant properties, it can prevent cataracts. It can provide the necessary vitamins for age-related vision loss.

Vitamin E

Vitamin E also acts as an antioxidant and prevents cataracts and age-related macular degeneration.

Vitamin E in almonds, peanuts It can be obtained from seeds such as sunflower seeds.

Vitamin A

Vitamin A helps in night vision, It is a necessary nutrient for healing and immune system function.

Vitamin A slows down the process of age-related macular degeneration. carrot, Vitamin A, which is found in sweet potatoes and tomatoes, is also taken in the form of eye drops.