To best meet nutritional needs

In order to meet the nutritional needs of aging mothers and fathers, breakfast, lunch time, You will need to prepare snacks and dinner.

Breakfast includes milk and other nutritious drinks. bread In addition to eggs, the Burmese people are hungry for bread and curry. salad Fried rice etc.

Lunch is rice and a meat dish. fried vegetables soup Prepare some kind of fish and some kind of bean.

That way, you will get enough protein and vitamins and minerals.

As an afternoon snack, some kind of fruit, including apples, some kind of fruit juice coffee, tea and bread Cookies can be prepared.

You can also prepare yogurt that has been drained of fat.

Dinner is rice, Some kind of fried vegetables A cup of meat curry Please prepare some kind of fish and liquid drink.

This kind of careful preparation will give mom and dad the nutrients they need. Preparing small leafy salads is also a good way.

So, you can start kicking with the nutrients that I have just told you to keep you healthy and happy with the nutrients you need.

In addition, tonics, Supplemental nutrition and kankota will also help in the nutrition of elderly parents.