To prevent the loss of water in the winter, 2

Adults can drink around 2 liters a day if there is no restriction on the amount of water they drink due to some disease. If the loss of water and salt is high, you can drink more.

If the elderly do not drink water because they tend to forget, make it easy for the grandparents of the family to drink water. You need to take care of hydration.

You don’t just have to drink water to stay hydrated. Adults also don’t want to drink just water. So you can use these little ways to stay hydrated throughout the day.

Keep water bottles within reach.

Grandfathers and grandmothers have difficult postures and arthritis, so they won’t be able to drink water all at once.

So the bed Place small water bottles near the reading table, etc. where they usually stay. Carry a water bottle with you when you go out.

Serve juicy fruits.

Winter is the season of abundant fruits, so juicy fruits such as watermelon, Feed them pineapples etc. 1-2 servings (160 mg) per day.

Make the broth.

A hot broth is perfect for winter and can also hydrate you. chicken broth Lentils Cantaloupe leaf pickle soup can also fill the body with water and is also helpful for adults who have difficulty chewing rice.

Add salted juice.

time to start exercising When you are sick and sweat, water, In order to be able to fill with salt, you can drink juice filled with salt.

Drink fruit juice.

Starting with coconut juice, freshly squeezed fruits are full of hydration and full of vitamins and minerals.

Or fruit infused water, such as lemon juice, coriander You can add small cucumbers and beat. Because the water tastes good, adults drink more.

In addition to fruit juices, milk, Soy milk can also be used.

The hydration is not done yet. Caffeinated coffee to reduce water loss tea, not to drink too much green water; They should be encouraged to avoid alcohol.

Grandparents suffer more from dehydration than young people. Adequate hydration is important.