To protect adults from malnutrition

Malnutrition means not getting enough nutrients from the foods you eat. Nutrients are fats that will strengthen the body, Carbohydrates, protein, Contains vitamins and minerals.

These nutrients make the body grow, It restores tissues and regulates processes such as breathing rate and heart rate.

Malnutrition is a serious health problem for the elderly, so you should know the signs of malnutrition to prevent your loved ones from becoming malnourished.

Causes of malnutrition

The causes of malnutrition can be various. In fact, physical Social and psychological problems often lead to a combination. For example:

When you’re worried about disease – the elderly have memory problems, Things like dental health problems often lead to a lack of appetite.

chronic diseases; Medicines you are taking Difficulty swallowing Inability to absorb nutrients Recently admitted to the hospital, Other factors include poor sense of smell.

Consider limiting the amount of food you eat – salt, fat, Conscious dietary restrictions, such as protein or sugar, may help with some drug therapies, but may also lead to nutritional inadequacies.

Having limited income – Some elderly people have insufficient funds. Especially for those who are taking expensive medicines, they cannot afford to buy and eat a full set of nutrients.

Lack of social interaction – Elderly people who eat alone do not go out to eat as much as before and have less interest in cooking and eating.

Depression – sadness loneliness ill health Immobility and other factors can lead to depression and decreased appetite.

Drinking alcohol – Drinking too much alcohol can cause problems with digestion and absorption of nutrients. People who substitute alcohol without eating, lose all nutrients.