To stay hydrated in the monsoon

To stay hydrated during the monsoons, you need to follow these tips.

Drink enough water – Even though monsoons are here, activities can cause sweating and dehydration. So drink at least 2 liters of water a day, even if it’s not too hot.

Eat juicy fruits – Oranges, oranges to keep your body hydrated. sweet cucumber You can eat apples etc.

Hydrate after exercise – Even though the weather is cold during the rainy season, when you exercise vigorously, your body can lose water along with sweat. So don’t forget to drink water if you have been exercising during monsoons.

Salt-filled juice: If you feel sweaty and sweaty during the monsoon when the air is high in humidity, you can drink a salt-filled juice to replenish the water and salt you need.

Wear light clothes – During monsoons, wear light cotton clothes as much as possible. Thick clothes cause you to sweat unnecessarily and cause you to lose water in your body.

Carry a water bottle wherever you go – Take a water bottle with you wherever you go in summer and in monsoons too. During the monsoons, the humidity in the air can be high, which can cause sweating.

Carry a water bottle with you when you go out to replenish the water you lose due to sweating. Especially the elderly parents and children.

By now, I think we know that we can still lose water during the monsoon, and we also know how to solve it. May you have a happy monsoon without dehydration.