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Why you need to eat vegetable salad

When you say vegetable salad, what kind of vegetable salad do you see? Any kind of vegetable can be eaten in salad. papaya, corn, tomato, cauliflower, radish Slaughterhouse tamarind leaf salad A lot of things like banana salad.

You need to include these vegetable salads in your daily meals. Because of the many health benefits that vegetable salads can provide. Read what it is.

Protein

Proteins in vegetable salads are essential for the body. If you eat meat to get protein, you may gain weight. So, if you want to get protein without excess body fat, eat some vegetable salad.

Antioxidant

Many salad greens contain enough vitamins A and C for antioxidant activity. Lettuce salad contains vitamins (88%), It even contains 7 milligrams of vitamin C. Then you will get anti-oxidants, so you will not get sick.

Fiber

Fiber is important for everyone. Your digestive system needs a lot of fiber to digest all the food you eat every day.

If you eat vegetables, you can get more fiber. Fiber helps keep blood sugar in check and also helps prevent heart disease.

Getting a lot of fiber also helps the stomach to be healthy, so there is no lack of clear skin.